Suicidal feelings often stem from a prolonged sense of hopelessness and worthlessness, leading individuals to believe that suicide is their only way out. These feelings can affect anyone, regardless of age, gender, or race. It's crucial to understand that feeling suicidal is not a personal failing or something to be ashamed of. While there are common triggers for suicidal feelings, they can arise from various life circumstances.
Isolation and Loneliness
Bullying
Abuse
Bereavement
Financial and Housing Problems
Addiction or Substance Abuse
Societal or External Expectations
Trauma
Pregnancy and Postnatal Depression
Friendship and Relationship Breakdowns
These are some typical causes, but it's essential to recognise that countless other factors can contribute to suicidal feelings, even when a specific trigger is not apparent. Not identifying a cause does not mean there is no solution or hope for recovery.
If you are experiencing suicidal thoughts, numerous sources of help and support are available. Seeking help is a sign of immense courage and strength. Reaching out may be challenging, but once you do, there is a path toward healing filled with love and support.
Many people remain unaware of the signs of suicide, so if they don't ask how you are, they may not know what you're feeling.
Samaritans: A 24-hour helpline at 116 123.
HOPELINEUK: Open daily from 9 am to midnight. Call 0800 068 4141 or text 07860 039967.
Shout Crisis Text Line: Text "SHOUT" to 85258.
Emergency GP Appointment: Request one or call 111.
Talk to Someone: Let your family and friends know how you're feeling. Starting the conversation is crucial.
The world is a better place with you in it.
Sometimes, someone you know may confide in you about their suicidal feelings instead of reaching out to helplines. In this case, it's essential to be there for them and offer your support.
Initiate a Conversation: Ask them about their feelings, giving them the space to express themselves.
Take Them Seriously: Do not downplay their emotions in any way.
Express Gratitude: Let them know you appreciate their trust in sharing their feelings with you.
Encourage Professional Help: Advise them to seek assistance from mental health professionals. Explain that you're there to support them, but you can't solve their problems alone.
Assist with Self-Help Strategies: Help them brainstorm self-help ideas and create a support plan.
Offer Emotional and Practical Support: Check in on them regularly and spend time with them.
In Emergency Situations: If they've attempted suicide, call 999. If they're at immediate risk, remove any potential means of harm, stay with them, and call for emergency help.
Helping someone who is suicidal can be emotionally challenging, so remember to take care of yourself as well. Speak to someone about your feelings and experiences.
The power of open conversation about feelings should never be underestimated. It can make a world of difference and, in some cases, be a life-saving intervention. If you're feeling suicidal, please reach out for help (contacts listed above) or confide in someone you trust.