Students face unique challenges that often come with academic pressure and increased workloads, which can take a toll on their mental health. Balancing coursework and the pursuit of academic success can sometimes lead to the neglect of mental well-being. As a student, it's crucial to remember that no assignment, thesis, or validation is worth more than your mental health.
In recent years, there has been a noticeable rise in mental health problems among university students. Recognising the signs of declining mental health and knowing where to find support is paramount for students.Â
Decreased enthusiasm for social activities.
Excessive worry and anxiety related to schoolwork.
Irregular eating habits, such as overeating or undereating.
Withdrawal from friends or experiencing difficulties in friendships.
Symptoms of depression, including persistent low mood and sadness, loss of interest, sleep disturbances, and emotional outbursts.
If you identify with any of these symptoms, you may be experiencing burnout, depression, or distress. It's important to understand that these struggles are increasingly common among students, and you are not alone. There are avenues of help and support available, and your mental health should always take precedence over your academic obligations.
Universities often provide counsellors and well-being teams for enrolled students.
Crisis hotlines, like SHOUT and Nightline, offer someone to talk to about your feelings.
Websites like Student Minds and Mind's "Student Mental Health Hub" offer valuable support and information.
Addressing mental health stigma, especially within student populations, is crucial. Feeling overwhelmed or anxious about academic responsibilities is normal to some extent, but if you are struggling or experiencing the symptoms mentioned above, don't hesitate to reach out. Mental health should not be taboo; instead, it should be an open and widely discussed subject. Help is readily available, and seeking it should never be shameful. Your well-being matters, and there are resources designed to support you through your academic journey.