Crisis services play a crucial role in providing urgent mental health support to individuals who are experiencing acute distress or emotional upheaval. These services offer immediate assistance to help individuals cope with challenging situations and prevent the escalation of mental health crises. Planning ahead for a crisis is a proactive approach that empowers individuals to access the support they need when facing difficulties in managing and coping with their mental health.
Crisis services encompass various resources designed to offer rapid mental health help when individuals require urgent support. One option is accessing emergency GP appointments, which can be helpful if the person can maintain their safety for a short period until the appointment. Crisis planning is highly encouraged, especially for those who may experience ongoing mental health challenges, to be prepared for potential crisis situations.
Developing a crisis plan can be valuable for individuals who believe they may need additional support during difficult times. Here are some guidelines to create an effective crisis plan:
Identify Resources: Compile a list of essential resources and contacts that can be beneficial during a crisis. This may include the local GP's number, crisis helplines like 111 (option 2) or Samaritans (116 123), and contact information for supportive friends and family members.
Self-Care Agenda: Establish a self-care agenda to turn to during challenging moments. This includes engaging in activities that promote relaxation and well-being. Some ideas include taking a warm bath with soothing music, spending time in nature alone or loved ones, cuddling a pet, watching comforting TV shows in bed, listening to meaningful songs, dressing up to boost self-esteem, treating oneself to a nice meal, or seeking support from a helpline or mental health professional.
Seeking Preemptive Support: If individuals sense they may be approaching a crisis, it is essential to communicate their feelings and current situation to someone they trust. Sharing their struggles with a supportive person can prevent them from reaching a crisis point. Everyone deserves to be heard and supported before crisis situations emerge.
Crisis services are vital in offering immediate mental health support to individuals facing distressing situations. Proactive crisis planning empowers individuals to access the help they need when managing their mental health becomes challenging. By creating a crisis plan, identifying essential resources, and developing a self-care agenda, individuals can be better prepared to cope with difficult moments and seek support early on. Remember, reaching out for help should always be reached before a crisis point is reached; everyone deserves to acknowledge their distress promptly and be supported. Crisis services are here to ensure that individuals receive the care and assistance they need during their moments of vulnerability and to promote overall mental well-being.
Call Samaritans on 116 123 (UK-wide)
Text SHOUT to 85258 (UK-wide)