Complex Post-Traumatic Stress Disorder (CPTSD) is an extension of PTSD with additional symptoms and challenges. For those familiar with PTSD, comprehending CPTSD becomes more accessible. CPTSD symptoms encompass a range of emotional, cognitive, and physical manifestations that can profoundly impact an individual's well-being. Recognising these symptoms is crucial for providing appropriate support and effective coping strategies.
The symptoms of CPTSD can be overwhelming and distressing for those affected. Some common symptoms include:
Regular and Repetitive Intrusive Thoughts: Individuals with CPTSD may experience persistent intrusive thoughts related to past traumas, making it challenging to focus on the present.
Feelings of Worthlessness and Permanently Damaged: People with CPTSD may struggle with feelings of worthlessness and believe they are beyond help due to their traumatic experiences.
Feeling Different from Others: Individuals with CPTSD may feel disconnected from others and struggle to relate to people who have not experienced similar traumas.
Difficulty Trusting the World and People: CPTSD can lead to a deep mistrust of the world and others, as survivors may have experienced profound betrayal and harm.
Avoiding Friendships and Relationships: Establishing and maintaining relationships can be challenging for individuals with CPTSD due to fear of vulnerability and potential re-traumatisation.
Difficulty Controlling Emotions: Emotional regulation can be challenging for those with CPTSD, leading to intense and unpredictable emotional responses.
Episodes of Physical Symptoms: CPTSD may manifest physically, with episodes of stomach aches, chest pain, hyperventilation, dizziness, headaches, trembling, and crying.
Flashbacks, a hallmark of PTSD, are also prevalent in CPTSD. These may be "emotional flashbacks," where an overwhelming wave of emotions and trauma responses resurface without necessarily being triggered by external reminders. Emotional flashbacks can be confusing, as individuals may not immediately recognise that they are experiencing them.
Managing flashbacks is essential for reducing distress and promoting emotional well-being. Here are some coping strategies to consider:
Listen to PTSD/CPTSD Affirmation Podcasts: Positive affirmations can help anchor individuals during flashbacks and remind them that they are safe in the present moment.
Remind Yourself You Are Safe: Self-reassurance is crucial during flashbacks. Remind yourself that you are in a safe space and that the traumatic event is not happening now.
Hug/Cuddle a Pet: Physical touch from a pet can provide comfort and grounding during distressing moments.
Listen to Calming Music: Soothing and gentle music can help create a sense of calm and relaxation.
Write It Down: Keeping a diary or personal notebook allows individuals to process their feelings and experiences, providing a healthy outlet for emotions.
Grounding Techniques: Grounding exercises, such as focusing on the present moment and identifying five things you can see, hear, smell, touch, and taste, can help anchor individuals during flashbacks.
Complex PTSD is a challenging condition that requires understanding and compassion. Recognising the symptoms and implementing coping strategies is essential for individuals affected by CPTSD to manage their emotions effectively and promote healing. Remember, coping with CPTSD is a journey that requires patience and self-compassion. By acknowledging and addressing the effects of past trauma, individuals can work towards reclaiming their lives and finding renewed strength and resilience in the present. Seeking professional support, such as therapy or counselling, can also be instrumental in navigating the complexities of CPTSD and promoting lasting healing.