Understanding the stages of grief can help individuals navigate their emotions and find acceptance over time.
The Kübler-Ross model outlines five stages of grief: denial, anger, bargaining, depression, and acceptance. However, it's important to note that not everyone experiences these stages linearly or in the same order.
Grief is not a linear process. It can come in waves, with good days and bad days. It's normal to cycle through different emotions and revisit earlier stages of grief even after progressing.
Certain events, places, or reminders may trigger intense emotions. Recognising and coping with these triggers is essential for managing grief. Anniversaries and significant dates may also evoke strong emotions, requiring special attention and support. Read more >
While grief is a natural response to loss, prolonged or intense grief may indicate the need for professional support. Therapists, counsellors, or support groups can provide guidance and assistance in navigating the grieving process.