What you're feeling right now, let someone help shed the weight.

• Samaritans - Emotional support, and for people in crisis: Open 24/7: 116 123

• National Suicide Prevention Helpline UK - Open 6pm to 3:30 am (for people aged 18 or over): 0800 689 5652

• SHOUT - Open 24/7 - TEXT: 85258

• Mind Infoline - Open 9am to 6pm, Monday to Friday (excluding bank holidays): 0300 123 3393

• Rethink Mental Illness - Open Monday to Friday, 9:30am to 4pm, (excluding bank holidays): 0300 5000 927

• CALM (Campaign Against Living Miserably) - For men experiencing distress or crisis. Open between 5pm and midnight every day of the year:

(Outside London) 0800 58 58 58

(London) 0808 802 58 58

• Papyrus (Prevention of Young Suicide) - Support for young people under 35 who are feeling suicidal: 0800 068 41 41

• YoungMinds - Support for children and young people's mental health: 0808 802 5544

• No Panic - Open 10am to 10pm 365 days a year: 0300 772 9844

• SANEline - Specialist mental health support for individuals in crisis: 0300 304 7000

• Anxiety UK - 03444 775 774

• SilverLine - For people aged 55+ 0800 470 80 90 

• THE MIX - Open between 4pm and 11pm, 7 days a week: 0808 808 4994 

• Mood Swings - Aimed at anyone affected by a mood disorder. Open 10am to 4pm Monday to Friday: 0161 832 37 36

• James' Place - Support for men in suicidal crisis: TEXT 'JP' to 85258